Tag Archives: stress

19 Aug

THE SECRET AGENT, THE VICTOR & THE BOY SCOUT….AND ‘THE EMOTIONAL INTELLIGENCE OF HEALTH’

No Comments Posted by Gai Foskett

You know already that being mindful and learning to listen to your intuition is an important part of being an authentic and powerful leader in your life and business. This post will help you take that to a new level by applying the same principles to your health. I am delighted that Rachael...

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07 Aug
Does it really matter if your coach is an MCC?

No Comments Posted by Gai Foskett

I get asked this question, by both other coaches and by clients.

What is a Master Certified coach?

Does it really make a difference to the client?

Why bother?

It is true that the road to MCC is a long one, needing to log at least 2,500 hours of coaching, pass assessments many times along the way, have mentoring,...
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17 Jun
How not to act insanely!

No Comments Posted by Gai Foskett

You no doubt have heard the saying that expecting a different outcome from doing the same thing is a bit insane, and yet, in my work with people I hear this kind of thinking time and again. For example, a company (read ‘human being making decisions within a company) sticks with a particular action that...
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07 Jun
Happier: How to live for today and tomorrow at the same time by Tal Ben-Shahar

No Comments Posted by Gai Foskett

This book is about Happiness pure and simple. For many though these days happiness is a concept rather than a reality. Or it might be that happiness as such comes in fits and starts. Or maybe when you are happy, you feel guilty for some reason. If there is any part of you that has experienced the feeling that...
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24 May
A 10 minute video that cuts through limitations

No Comments Posted by Gai Foskett

What do you do when suddenly your whole world changes? That world might be a project you are working on, or a situation in the workplace, or maybe personal life pursuits. And what if the change that appears is irrevocable, permanent and prevents you from pursuing your dream? What do you do? Do you walk away...
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06 May
Know Thyself by Dr Craig Hassed

No Comments Posted by Gai Foskett

A stress management programme that is practical and simple to apply. A very powerful approach not just for leaders but anyone wanting to get more clarity of thought, calmness and back in control of their wild mind. ...
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30 Apr
The real secret to happiness and getting more done.

No Comments Posted by Gai Foskett

How is it that even if you do plan and prioritise your day, and you think you stick to it, you still don’t seem to nail that big issue you have to think through, you still have that niggling problem that you started with in the morning? It might be about a product or service that...
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10 Jan
Goals Can Be Dangerous

No Comments Posted by Gai Foskett

I was reading about an amazing adventure that my friend, former client and colleague is undertaking right now. Sarah Wilson is an adventure coach and is in the midst of one of her own amazing adventures right now. It’s called Cook to Cook. (more…)...
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02 Jan
The two key things leaders know about stress

No Comments Posted by Gai Foskett

Today leaders need to know how to ‘lead’ themselves through their own life and their daily responsibilities as leader at work. We have a frighteningly fast pace of change and innovation, changing expectations, demands and concerns for staff and their well being and development, not to mention new ways of communicating, selling, distributing to make a...
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02 Jan
When will the rescue happen?

No Comments Posted by Gai Foskett

In my work as a coach, often with leaders in corporations or private companies, I see in their eyes a look of panic. A look of being trapped, or of waiting for the rescue vehicle to arrive and 'fix' their lives. The rescue that is going to get them out of their extremely busy, and...
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01 Jan
What is a Results Certified Coach

No Comments Posted by Gai Foskett

Gai Foskett is a Results Certified Coach accredited by Results Coaching Systems The Results Coaching Systems is a leading global coach training organisation and a leading human performance organisation with operations in more than 15 countries. Since 1998, Results Coaching Systems have run over 150 wide scale organizational interventions, and trained over 10,000 executive, personal and...
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23 Oct
When things are great – but just don’t feel right

No Comments Posted by Gai Foskett

Have you ever been in a position where everything is going along well, really well – business is good, family is great BUT you just know that there is something not right for you? A feeling of ‘so what?’ – or ‘but what’s next?’ – it’s not a feeling that is particularly disturbing or depressing;...
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