Personal or Life Coaching is about creating the life you want. It’s learning about yourself and how to use all of your skills and resources more powerfully.
Personal and life coaching are interchangeable terms.
Gai Foskett is a Master Certified Coach who has delivered over 6,500 hours of one-on-one coaching internationally with high level executives, business owners, managers and individuals.
Personal Coaching draws out a person’s potential rather than putting it in. It develops rather than imposes, reflects rather than directs.
Effective life coaching or personal coaching facilitates permanent and positive change that enables and empowers people. It is reactive and flexible allowing for personal transition on an individual basis. Coaching makes no assumptions. It’s not judgmental, nor is it prescriptive, formulaic or instructional.
What does it cost and what do I get?
Personal-Life Coaching Package
- Free “chemistry check” where we meet face to face or virtually to get to know each other a bit, discuss what coaching is and answer all your questions about coaching and working with me.
- Fortnightly sessions for 6 months or weekly sessions for 3 months
- Unlimited access to me by phone or email between sessions.
- Various personal preparation tools and processes as required. Where 3rd party tools are recommended there may a charge to that 3rd party to be paid.
Where extra reporting or meetings are required this may attract further fees. To be agreed.
Your investment $597.00 per month for 6 months for fortnightly sessions or $1197.00 per month for 3 months for weekly sessions *
(plus 15% gst for NZ based residents)
Have you ever had that feeling of “There’s got to be more to life than this..!!” If you have thought that, then personal coaching can help you discover what that ‘more to life’ means for you.
There are a number of approaches to this discovery and we uniquely tailor this to you once we have clarified the outcomes and changes you are seeking. It might be that you really don’t know what the specific goal is, rather you want to explore what really is ‘right’ for you, what is missing and what is present that you want more of….or less of.
During the discovery phase we might call on a number of helpful tools such as:
• clarifying your personal values
• Being clear about how you view the world and what you believe about that and your abilities within it,
• What are your character strengths that help you operate ‘in flow’
• How are you using your brain in all of this?
We draw on contemporary neuro-science to understand how you think and look at how that is driving your behaviours and habits. We then set inspiring, specific, challenging goals. Your goals could be in any number of areas: Health, Relationships, Spirituality, Fitness, Creativity, Work,Family. Or it might simply be for you to discover how to ‘be’ happy, relaxed and connecting with people in a different way.
Personal Coaching is about learning about yourself. It’s learning how to use all your skills and resources more powerfully and honestly. It’s about getting really clear about what’s important to you, and creating that.
Underpinning all of this, is a basic pursuit of happiness which comes from within. At times that powerful inner resource gets a bit bogged down and needs some gentle and powerful support to shine again.
We know that when people are happy they think more clearly, they are healthier, they are more productive and have more meaningful activities and relationships in their life, do you fancy some of that?
Contact Gai Foskett for a free session to discover how a Master Certified Coach can help you.