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	<title>Executive,Business,Leadership &#38; Life Coaching from Gai Foskett &#187; Mindfulness</title>
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	<link>http://www.coaching.net.nz</link>
	<description>Executive coaching, Leadership Coaching, Life Coaching,  Personal Coaching</description>
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		<title>Saying &#8216;Thank You&#8217;</title>
		<link>http://www.coaching.net.nz/saying-thank-you/</link>
		<comments>http://www.coaching.net.nz/saying-thank-you/#comments</comments>
		<pubDate>Thu, 14 Dec 2017 21:52:33 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Brain approach to thinking]]></category>
		<category><![CDATA[Happiness Tools]]></category>
		<category><![CDATA[Inspiring and Managing others]]></category>
		<category><![CDATA[Leadership Coaching]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Mindfulness]]></category>

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		<slash:comments>0</slash:comments>
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		<title>Why can’t my people be more strategic?</title>
		<link>http://www.coaching.net.nz/why-cant-my-people-be-more-strategic/</link>
		<comments>http://www.coaching.net.nz/why-cant-my-people-be-more-strategic/#comments</comments>
		<pubDate>Wed, 22 Jun 2016 22:46:16 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Brain approach to thinking]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Inspiring and Managing others]]></category>
		<category><![CDATA[Leadership Coaching]]></category>
		<category><![CDATA[Managing Others]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workplace productivity]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=2974</guid>
		<description><![CDATA[This is part of a series of interviews with experts. The  people interviewed are experts in fields such as Positive Psychology, NLP, Neuro Science and other disciplines that I draw from in my coaching and training work. This interview is with Dr. Norman Chorn. I have asked  Norman the questions I most observe managers and leaders dealing with when working&#160;<a href="http://www.coaching.net.nz/why-cant-my-people-be-more-strategic/" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How do companies really use mindfulness?</title>
		<link>http://www.coaching.net.nz/how-do-companies-really-use-mindfulness/</link>
		<comments>http://www.coaching.net.nz/how-do-companies-really-use-mindfulness/#comments</comments>
		<pubDate>Mon, 18 May 2015 00:06:48 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Brain approach to thinking]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Happiness Tools]]></category>
		<category><![CDATA[Leadership Coaching]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Workplace productivity]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=2774</guid>
		<description><![CDATA[There is much talk about Mindful Leadership and using Mindfulness in the workplace. But how do companies really use mindfulness as a tool and how does it really benefit the company and its employees? I was listening to the interview with David Gelles, a business reporter for the New York Times about mindfulness and meditation in corporate life. He referred to many different&#160;<a href="http://www.coaching.net.nz/how-do-companies-really-use-mindfulness/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.coaching.net.nz/how-do-companies-really-use-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The truth about Pollyanna &#8211; how she gets a bad rap.</title>
		<link>http://www.coaching.net.nz/the-truth-about-pollyanna-how-she-gets-a-bad-rap/</link>
		<comments>http://www.coaching.net.nz/the-truth-about-pollyanna-how-she-gets-a-bad-rap/#comments</comments>
		<pubDate>Tue, 25 Nov 2014 02:28:56 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Brain approach to thinking]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Happiness Tools]]></category>
		<category><![CDATA[Inspiring and Managing others]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=2076</guid>
		<description><![CDATA[Have you ever been criticized for being a Pollyanna? Then read this to learn how you can change your brain to change your mind to change your brain. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>When the runt of the litter is the most prized</title>
		<link>http://www.coaching.net.nz/when-the-runt-of-the-litter-is-the-most-prized/</link>
		<comments>http://www.coaching.net.nz/when-the-runt-of-the-litter-is-the-most-prized/#comments</comments>
		<pubDate>Wed, 03 Sep 2014 02:33:26 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Inspiring and Managing others]]></category>
		<category><![CDATA[Master Coaching]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=2613</guid>
		<description><![CDATA[I had this short story sent to me as part of National Friendship Week 2014. It touched my heart and made me a bit teary. It is a story of generosity and caring. But thinking a bit deeper it is about so much more&#8230;..have a read and then ponder on the questions below the story. The story&#8230;. A farmer had&#160;<a href="http://www.coaching.net.nz/when-the-runt-of-the-litter-is-the-most-prized/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.coaching.net.nz/when-the-runt-of-the-litter-is-the-most-prized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Three questions that change everything&#8230;..if you want it.</title>
		<link>http://www.coaching.net.nz/three-questions-that-change-everything-if-you-want-it/</link>
		<comments>http://www.coaching.net.nz/three-questions-that-change-everything-if-you-want-it/#comments</comments>
		<pubDate>Thu, 17 Jul 2014 05:30:27 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Happiness Tools]]></category>
		<category><![CDATA[Inspiring and Managing others]]></category>
		<category><![CDATA[Leadership Coaching]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal-Life Coaching]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=2472</guid>
		<description><![CDATA[This is the view from my back yard. It is Kapiti Island off the west coast of the north island of New Zealand. These pictures were taken just a few hours apart. Every day is different. Each day I see something new from the same spot in my garden. It is invigorating and I am so grateful to live in&#160;<a href="http://www.coaching.net.nz/three-questions-that-change-everything-if-you-want-it/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.coaching.net.nz/three-questions-that-change-everything-if-you-want-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How todays leaders can use psychology for better performance, results and happier faces!</title>
		<link>http://www.coaching.net.nz/how-todays-leaders-can-use-psychology-for-better-performance-results-and-happier-faces/</link>
		<comments>http://www.coaching.net.nz/how-todays-leaders-can-use-psychology-for-better-performance-results-and-happier-faces/#comments</comments>
		<pubDate>Wed, 25 Jun 2014 03:57:12 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Brain approach to thinking]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Coaching Case Studies]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Gai's Recommended Reading]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Leadership Coaching]]></category>
		<category><![CDATA[Managing Others]]></category>
		<category><![CDATA[Master Coaching]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=2162</guid>
		<description><![CDATA[This is part of the  series of interviews with experts. The  people I  interview are experts in fields such as Positive Psychology, NLP, Neuro Science and other disciplines that I draw from in my coaching and training work. Today&#8217;s expert is Dr Ryan Niemiec.  Ryan M. Niemiec, PsyD, is Education Director of the VIA Institute on Character, a global,  nonprofit&#160;<a href="http://www.coaching.net.nz/how-todays-leaders-can-use-psychology-for-better-performance-results-and-happier-faces/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.coaching.net.nz/how-todays-leaders-can-use-psychology-for-better-performance-results-and-happier-faces/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Just another day? Take another  look and change it&#8230;</title>
		<link>http://www.coaching.net.nz/a-9-minute-video-that-will-change-your-day/</link>
		<comments>http://www.coaching.net.nz/a-9-minute-video-that-will-change-your-day/#comments</comments>
		<pubDate>Thu, 05 Jun 2014 12:39:45 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Business Coaching]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[Happiness Tools]]></category>
		<category><![CDATA[International Coaching]]></category>
		<category><![CDATA[Leadership Coaching]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[internal conflict]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=890</guid>
		<description><![CDATA[There is a lot of talk about  learning to understand self, your intuition and what makes you happy.  You might have been doing some reflecting, journaling, or mindfulness exercises. Perhaps you are starting to see some patterns or trends &#8211; maybe the odd epiphany! As a leader be it in your own life or that, plus in an organisation you&#160;<a href="http://www.coaching.net.nz/a-9-minute-video-that-will-change-your-day/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.coaching.net.nz/a-9-minute-video-that-will-change-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two critical parts to making tough decisions</title>
		<link>http://www.coaching.net.nz/two-critical-parts-to-making-tough-decisions/</link>
		<comments>http://www.coaching.net.nz/two-critical-parts-to-making-tough-decisions/#comments</comments>
		<pubDate>Wed, 30 Oct 2013 23:06:23 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Brain approach to thinking]]></category>
		<category><![CDATA[Happiness Tools]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[internal conflict]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=1747</guid>
		<description><![CDATA[There are 2 critical aspects for you to know when you are making decisions]]></description>
		<wfw:commentRss>http://www.coaching.net.nz/two-critical-parts-to-making-tough-decisions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You don&#8217;t have to become a monk to smile and relax</title>
		<link>http://www.coaching.net.nz/you-dont-have-to-become-a-monk-to-smile-and-relax/</link>
		<comments>http://www.coaching.net.nz/you-dont-have-to-become-a-monk-to-smile-and-relax/#comments</comments>
		<pubDate>Thu, 11 Jul 2013 03:41:58 +0000</pubDate>
		<dc:creator>Gai Foskett</dc:creator>
				<category><![CDATA[Brain approach to thinking]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Happiness Tools]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal-Life Coaching]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.coaching.net.nz/?p=1857</guid>
		<description><![CDATA[The word mindfulness seems to have become a bit of a buzz phrase lately. It is often linked with discussions about leadership, neuro-science, focus,  high performance and clarity.  I don&#8217;t know about you but I have almost become a bit de-sensitized to that kind of language. After all, we all KNOW about that stuff don&#8217;t we? We  all know that&#160;<a href="http://www.coaching.net.nz/you-dont-have-to-become-a-monk-to-smile-and-relax/" class="read-more">Continue Reading</a>]]></description>
		<wfw:commentRss>http://www.coaching.net.nz/you-dont-have-to-become-a-monk-to-smile-and-relax/feed/</wfw:commentRss>
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