Here we are racing through the year and racing towards the successful completion and achievement of those New Years resolutions - yes? You know, those ones you set on 1 January?
Sadly, weeks ago, many people by now would have given up. Not because they didn't want to make those changes, rather, it just felt too...
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Category Archives: Coaching
Google "new years resolutions" and you come up with about 267,000,000 results in 0.24 in seconds. Some say make resolutions and stick to them , others say they don't work and some say, like me, they do, and they don't.
A resolution to change is nothing but that, even if it is written down. It is...
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As Christmas is approaching many of you might be feeling frazzled, busy, stressed and deep down that voice nagging at you asking – ‘why am I doing this – again’?...
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You know already that being mindful and learning to listen to your intuition is an important part of being an authentic and powerful leader in your life and business. This post will help you take that to a new level by applying the same principles to your health. I am delighted that Rachael...
I get asked this question, by both other coaches and by clients.
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- What is a Master Certified coach?
- Does it really make a difference to the client?
- Why bother?
The word mindfulness seems to have become a bit of a buzz phrase lately. It is often linked with discussions about leadership, neuro-science, focus, high performance and clarity. I don't know about you but I have almost become a bit de-sensitized to that kind of language. After all, we all KNOW about that stuff don't...
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If you visit here regularly you will have seen there is quite a lot of discussion about 'Happiness' There are arguments for and against the usefulness or not of using the idea of happiness as a tool for living. Some commentators say we are over simplifying this happiness stuff and it is causing people to...
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Just when you thought all the books about how to use your brain had been written and reviewed, along comes another. What is a bit different about this one is that it is talking about not just our head brain but also about our gut (enteric) brain and our heart (cardiac) brain. It describes the...
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This video is 6 minutes long, you will need speakers, and a pad and pencil to take notes.
I promise it will bring a smile to your dial, well, I can't promise that I suppose. What I can promise is that through the laughter there is a seriously powerful message and strategy that you can employ...
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From time to time I come across some stimulating articles that are worth sharing in my opinion. This week a friend sent me a link to this article "The Happiness Plague” It’s fascinating how a great title can draw you in, as this one did for me. However, once...
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You no doubt have heard the saying that expecting a different outcome from doing the same thing is a bit insane, and yet, in my work with people I hear this kind of thinking time and again. For example, a company (read ‘human being making decisions within a company) sticks with a particular action that...
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I recently had the privilege of being interviewed by Patricia Hirsch on her 'Design Your Life' radio show.
My topic was about the importance of leaders understanding what really makes them tick. In other words, what is that they really value? How do they 'live' those values each day? What happens when their personal values are...
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What do you do when suddenly your whole world changes? That world might be a project you are working on, or a situation in the workplace, or maybe personal life pursuits. And what if the change that appears is irrevocable, permanent and prevents you from pursuing your dream?
What do you do? Do you walk away...
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A book that applies a groundbreaking new way of thinking to an ancient truth. NLP is the study of how successful people use their brains to achieve the results they do. It provides tools for working out how successful people achieve their results then tools for leaning how to do that yourself....
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This is a book full of strategies for overcoming distraction, regaining focus and working smarter. This book is written for workplace situations and offers research about the brains functions, limitations, and capacities.
It teaches us how we can direct our own brain chemistry in order to achieve fulfillment and success. David Rock is expert at taking...
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A stress management programme that is practical and simple to apply. A very powerful approach not just for leaders but anyone wanting to get more clarity of thought, calmness and back in control of their wild mind. ...
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How is it that even if you do plan and prioritise your day, and you think you stick to it, you still don’t seem to nail that big issue you have to think through, you still have that niggling problem that you started with in the morning?
It might be about a product or service that...
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How does coaching work...
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Today leaders need to know how to ‘lead’ themselves through their own life and their daily responsibilities as leader at work.
We have a frighteningly fast pace of change and innovation, changing expectations, demands and concerns for staff and their well being and development, not to mention new ways of communicating, selling, distributing to make a...
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