I have two key strategies for this.
One is not to have a winter, avoid it completely, deny its existence on the planet - just go somewhere hot for 6 months, works a treat and it’s something I have done a number of times by living in Thailand, Florida and to an extent Australia. However,...
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Category Archives: Executive Coaching
Setting and getting goals is exciting, inspiring and challenging - well at least I hope they are for you. And the 'journey to the goals' so often is such a rich experience on it's own. That is great - but what about when you finally achieve that big big goal? You're on a real high,...
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Gai Foskett is a Results Certified Coach accredited by Results Coaching Systems
The Results Coaching Systems is a leading global coach training organisation and a leading human performance organisation with operations in more than 15 countries. Since 1998, Results Coaching Systems have run over 150 wide scale organizational interventions, and trained over 10,000 executive, personal and...
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Feel the fear and do it anyway – how many times have you heard that ol’ chestnut! And what on earth does it mean…..really?...
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There are some key factors to look for in a coach
Qualification and Certification
Not all people who call themselves a coach are certified by an accredited professional school, nor are they even true coaches for that matter. Certification is very important, because coaching is a profession that requires very specific skills, conduct...
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Case Study:
John, 39 is a senior executive head of a large division in a multi-national company. John’s main challenge was to pursue and achieve his corporate goals and maintain a fun and healthy life balance.
He was very concerned that his health and fitness were not what it could be, and also, with 4 children he...
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I wonder what has come up for you since you have been reflecting on that little voice....prod, prod, prod....
If you have been keeping some kind of journal what patterns of thought are showing? What impact is having those thoughts having on you? On your teams? On your family or friends?
I said in the last blog...
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Have you ever been in a position where everything is going along well, really well – business is good, family is great BUT you just know that there is something not right for you? A feeling of ‘so what?’ – or ‘but what’s next?’ – it’s not a feeling that is particularly disturbing or depressing;...
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What is executive coaching?
The term executive coach is used commonly now. In fact, coaching itself has become mainstream for corporate, non profit organisations and businesses in general. But what does that label actually mean- “executive coaching.”
Generally this type is coaching is aimed at senior levels of management up to and including CEO and in some...
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The credential, Master Certified Coach, MCC is the highest global credential available in the coaching profession as defined by the International Coach Federation (ICF). The process to achieve MCC is rigorous, testing and thorough.
For all credentials there is a requirement to continue a set number of further coach specific and personal development training each year to maintain their credential....
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Harness your brain to be creative and solve problems!
Gai holds a Master Practitioner Certificate in Neuro Linguistic Programming. To achieve this level of mastery required over 300 hours of NLP training and completion of written exams.
What is NLP?
Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John...
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